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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.87
Energy
kcal
158
Protein
g
29.81
Fat (Total)
g
3.37
Fatty Acids (Saturated)
g
1.278
Fatty Acids (Monounsaturated)
g
1.393
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.26
Magnesium
mg
17
Phosphorus
mg
305
Potassium
mg
438
Sodium
mg
76
Zinc
mg
4.92
Copper
mg
0.066
Manganese
mg
0.004
Selenium
µg
31.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
8.549
Vitamin B5 (Pantothenic Acid)
mg
0.514
Vitamin B6
mg
0.869
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
89
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.3
Vitamin K
µg
1.4
Source: USDA Food Database