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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.37
Energy
kcal
166
Protein
g
30.24
Fat (Total)
g
4.11
Fatty Acids (Saturated)
g
1.562
Fatty Acids (Monounsaturated)
g
1.85
Fatty Acids (Polyunsaturated)
g
0.289
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.27
Magnesium
mg
17
Phosphorus
mg
307
Potassium
mg
429
Sodium
mg
78
Zinc
mg
5.25
Copper
mg
0.067
Manganese
mg
0.006
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.315
Vitamin B3 (Niacin)
mg
9.259
Vitamin B5 (Pantothenic Acid)
mg
0.486
Vitamin B6
mg
0.891
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
90.8
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.34
Vitamin K
µg
2.1
Source: USDA Food Database