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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.96
Energy
kcal
121
Protein
g
23.59
Fat (Total)
g
2.94
Fatty Acids (Saturated)
g
1.12
Fatty Acids (Monounsaturated)
g
1.292
Fatty Acids (Polyunsaturated)
g
0.223
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.34
Magnesium
mg
12
Phosphorus
mg
220
Potassium
mg
313
Sodium
mg
54
Zinc
mg
3.7
Copper
mg
0.048
Manganese
mg
0.004
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
6.462
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.635
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.8
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database