%20(200%20px).png){kind=small}
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.28
Energy
kcal
162
Protein
g
30.09
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
1.556
Fatty Acids (Monounsaturated)
g
1.794
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.25
Magnesium
mg
17
Phosphorus
mg
306
Potassium
mg
435
Sodium
mg
75
Zinc
mg
5.15
Copper
mg
0.066
Manganese
mg
0.005
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.328
Vitamin B3 (Niacin)
mg
8.975
Vitamin B5 (Pantothenic Acid)
mg
0.497
Vitamin B6
mg
0.882
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
90.1
Vitamin B12
µg
2.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.32
Vitamin K
µg
1.5
Source: USDA Food Database