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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.08
Energy
kcal
120
Protein
g
23.49
Fat (Total)
g
2.85
Fatty Acids (Saturated)
g
1.082
Fatty Acids (Monounsaturated)
g
1.185
Fatty Acids (Polyunsaturated)
g
0.225
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.34
Magnesium
mg
12
Phosphorus
mg
219
Potassium
mg
314
Sodium
mg
54
Zinc
mg
3.52
Copper
mg
0.047
Manganese
mg
0.003
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
6.13
Vitamin B5 (Pantothenic Acid)
mg
0.369
Vitamin B6
mg
0.623
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
63.9
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.21
Vitamin K
µg
1.5
Source: USDA Food Database