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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.68
Energy
kcal
167
Protein
g
29.96
Fat (Total)
g
4.28
Fatty Acids (Saturated)
g
1.788
Fatty Acids (Monounsaturated)
g
2.056
Fatty Acids (Polyunsaturated)
g
0.331
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.24
Magnesium
mg
17
Phosphorus
mg
305
Potassium
mg
433
Sodium
mg
75
Zinc
mg
5.12
Copper
mg
0.066
Manganese
mg
0.005
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.326
Vitamin B3 (Niacin)
mg
8.935
Vitamin B5 (Pantothenic Acid)
mg
0.496
Vitamin B6
mg
0.878
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
89.8
Vitamin B12
µg
2.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.32
Vitamin K
µg
1.4
Source: USDA Food Database