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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.87
Energy
kcal
150
Protein
g
29.81
Fat (Total)
g
3.37
Fatty Acids (Saturated)
g
1.136
Fatty Acids (Monounsaturated)
g
1.238
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.89
Magnesium
mg
15
Phosphorus
mg
271
Potassium
mg
390
Sodium
mg
67
Zinc
mg
4.37
Copper
mg
0.059
Manganese
mg
0.004
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
7.599
Vitamin B5 (Pantothenic Acid)
mg
0.457
Vitamin B6
mg
0.772
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
79.1
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.26
Vitamin K
µg
1.9
Source: USDA Food Database