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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.66
Energy
kcal
124
Protein
g
23.59
Fat (Total)
g
3.26
Fatty Acids (Saturated)
g
1.253
Fatty Acids (Monounsaturated)
g
1.484
Fatty Acids (Polyunsaturated)
g
0.232
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.35
Magnesium
mg
12
Phosphorus
mg
221
Potassium
mg
309
Sodium
mg
56
Zinc
mg
3.78
Copper
mg
0.048
Manganese
mg
0.004
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
6.667
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.641
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
65.4
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.24
Vitamin K
µg
1.6
Source: USDA Food Database