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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.96
Energy
kcal
162
Protein
g
30.09
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
1.383
Fatty Acids (Monounsaturated)
g
1.594
Fatty Acids (Polyunsaturated)
g
0.275
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.89
Magnesium
mg
15
Phosphorus
mg
272
Potassium
mg
387
Sodium
mg
67
Zinc
mg
4.57
Copper
mg
0.059
Manganese
mg
0.005
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
7.978
Vitamin B5 (Pantothenic Acid)
mg
0.442
Vitamin B6
mg
0.784
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
80.1
Vitamin B12
µg
2.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.9
Source: USDA Food Database