%20(200%20px).png){kind=small}
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.14
Energy
kcal
157
Protein
g
30.97
Fat (Total)
g
3.72
Fatty Acids (Saturated)
g
1.421
Fatty Acids (Monounsaturated)
g
1.558
Fatty Acids (Polyunsaturated)
g
0.285
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.88
Magnesium
mg
15
Phosphorus
mg
269
Potassium
mg
387
Sodium
mg
67
Zinc
mg
4.34
Copper
mg
0.058
Manganese
mg
0.003
Selenium
µg
27.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.306
Vitamin B3 (Niacin)
mg
7.555
Vitamin B5 (Pantothenic Acid)
mg
0.455
Vitamin B6
mg
0.768
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
78.7
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.26
Vitamin K
µg
1.9
Source: USDA Food Database