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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.99
Energy
kcal
163
Protein
g
30.08
Fat (Total)
g
4.79
Fatty Acids (Saturated)
g
1.837
Fatty Acids (Monounsaturated)
g
2.158
Fatty Acids (Polyunsaturated)
g
0.312
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.9
Magnesium
mg
15
Phosphorus
mg
271
Potassium
mg
378
Sodium
mg
69
Zinc
mg
4.63
Copper
mg
0.059
Manganese
mg
0.005
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
8.178
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.787
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
80.3
Vitamin B12
µg
2.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.3
Vitamin K
µg
1.6
Source: USDA Food Database