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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
125
Protein
g
23.45
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
1.353
Fatty Acids (Monounsaturated)
g
1.554
Fatty Acids (Polyunsaturated)
g
0.244
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.33
Magnesium
mg
12
Phosphorus
mg
219
Potassium
mg
311
Sodium
mg
54
Zinc
mg
3.67
Copper
mg
0.048
Manganese
mg
0.004
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
6.422
Vitamin B5 (Pantothenic Acid)
mg
0.356
Vitamin B6
mg
0.631
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.5
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database