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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.56
Energy
kcal
160
Protein
g
29.9
Fat (Total)
g
4.49
Fatty Acids (Saturated)
g
1.671
Fatty Acids (Monounsaturated)
g
1.918
Fatty Acids (Polyunsaturated)
g
0.301
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.88
Magnesium
mg
15
Phosphorus
mg
270
Potassium
mg
384
Sodium
mg
67
Zinc
mg
4.54
Copper
mg
0.059
Manganese
mg
0.005
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
7.929
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.779
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
79.7
Vitamin B12
µg
2.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.9
Source: USDA Food Database