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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.63
Energy
kcal
129
Protein
g
23.13
Fat (Total)
g
3.37
Fatty Acids (Saturated)
g
1.154
Fatty Acids (Monounsaturated)
g
1.42
Fatty Acids (Polyunsaturated)
g
0.145
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.97
Magnesium
mg
25
Phosphorus
mg
224
Potassium
mg
373
Sodium
mg
64
Zinc
mg
4.57
Copper
mg
0.107
Manganese
mg
0.014
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
6.879
Vitamin B5 (Pantothenic Acid)
mg
0.679
Vitamin B6
mg
0.679
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
96.6
Vitamin B12
µg
1.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database