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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.79
Energy
kcal
177
Protein
g
31.61
Fat (Total)
g
4.65
Fatty Acids (Saturated)
g
1.602
Fatty Acids (Monounsaturated)
g
1.944
Fatty Acids (Polyunsaturated)
g
0.188
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.66
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
270
Sodium
mg
43
Zinc
mg
5.57
Copper
mg
0.09
Manganese
mg
0.012
Selenium
µg
40.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
5.436
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
120.4
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
1.2
Source: USDA Food Database