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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.44
Energy
kcal
140
Protein
g
22.69
Fat (Total)
g
4.78
Fatty Acids (Saturated)
g
1.637
Fatty Acids (Monounsaturated)
g
2.014
Fatty Acids (Polyunsaturated)
g
0.219
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.12
Magnesium
mg
25
Phosphorus
mg
222
Potassium
mg
352
Sodium
mg
57
Zinc
mg
4.29
Copper
mg
0.101
Manganese
mg
0.014
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
6.901
Vitamin B5 (Pantothenic Acid)
mg
0.675
Vitamin B6
mg
0.666
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
94.8
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database