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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.13
Energy
kcal
193
Protein
g
32.04
Fat (Total)
g
6.25
Fatty Acids (Saturated)
g
2.154
Fatty Acids (Monounsaturated)
g
2.613
Fatty Acids (Polyunsaturated)
g
0.252
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.84
Magnesium
mg
22
Phosphorus
mg
203
Potassium
mg
263
Sodium
mg
42
Zinc
mg
5.62
Copper
mg
0.075
Manganese
mg
0.011
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
6.156
Vitamin B5 (Pantothenic Acid)
mg
0.629
Vitamin B6
mg
0.447
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
122
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.5
Source: USDA Food Database