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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
75.02
Energy
kcal
135
Protein
g
22.91
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
1.399
Fatty Acids (Monounsaturated)
g
1.721
Fatty Acids (Polyunsaturated)
g
0.175
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.99
Magnesium
mg
25
Phosphorus
mg
222
Potassium
mg
362
Sodium
mg
61
Zinc
mg
4.36
Copper
mg
0.102
Manganese
mg
0.014
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
6.873
Vitamin B5 (Pantothenic Acid)
mg
0.677
Vitamin B6
mg
0.677
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
95.7
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database