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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.96
Energy
kcal
185
Protein
g
31.82
Fat (Total)
g
5.45
Fatty Acids (Saturated)
g
1.878
Fatty Acids (Monounsaturated)
g
2.278
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.7
Magnesium
mg
21
Phosphorus
mg
204
Potassium
mg
264
Sodium
mg
42
Zinc
mg
5.54
Copper
mg
0.08
Manganese
mg
0.011
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.717
Vitamin B5 (Pantothenic Acid)
mg
0.626
Vitamin B6
mg
0.427
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
121.2
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.49
Vitamin K
µg
17.5
Source: USDA Food Database