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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
69.29
Energy
kcal
164
Protein
g
22.18
Fat (Total)
g
7.68
Fatty Acids (Saturated)
g
3.023
Fatty Acids (Monounsaturated)
g
3.317
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.74
Magnesium
mg
24
Phosphorus
mg
214
Potassium
mg
357
Sodium
mg
63
Zinc
mg
4.1
Copper
mg
0.095
Manganese
mg
0.013
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
6.51
Vitamin B5 (Pantothenic Acid)
mg
0.628
Vitamin B6
mg
0.659
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
92.6
Vitamin B12
µg
1.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database