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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.72
Energy
kcal
201
Protein
g
30.63
Fat (Total)
g
7.73
Fatty Acids (Saturated)
g
2.933
Fatty Acids (Monounsaturated)
g
3.296
Fatty Acids (Polyunsaturated)
g
0.298
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.52
Magnesium
mg
21
Phosphorus
mg
198
Potassium
mg
256
Sodium
mg
41
Zinc
mg
5.31
Copper
mg
0.081
Manganese
mg
0.011
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
5.169
Vitamin B5 (Pantothenic Acid)
mg
0.605
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
116.7
Vitamin B12
µg
1.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
1.5
Source: USDA Food Database