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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.8
Energy
kcal
168
Protein
g
21.94
Fat (Total)
g
8.19
Fatty Acids (Saturated)
g
3.224
Fatty Acids (Monounsaturated)
g
3.538
Fatty Acids (Polyunsaturated)
g
0.313
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.97
Magnesium
mg
24
Phosphorus
mg
211
Potassium
mg
341
Sodium
mg
57
Zinc
mg
4.06
Copper
mg
0.098
Manganese
mg
0.013
Selenium
µg
26.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
6.667
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.648
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
91.6
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database