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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
58.46
Energy
kcal
224
Protein
g
30.7
Fat (Total)
g
10.27
Fatty Acids (Saturated)
g
3.898
Fatty Acids (Monounsaturated)
g
4.379
Fatty Acids (Polyunsaturated)
g
0.396
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.54
Magnesium
mg
20
Phosphorus
mg
187
Potassium
mg
248
Sodium
mg
40
Zinc
mg
5.09
Copper
mg
0.067
Manganese
mg
0.011
Selenium
µg
32.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
5.55
Vitamin B5 (Pantothenic Acid)
mg
0.604
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
116.9
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database