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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.04
Energy
kcal
166
Protein
g
22.06
Fat (Total)
g
7.93
Fatty Acids (Saturated)
g
3.123
Fatty Acids (Monounsaturated)
g
3.428
Fatty Acids (Polyunsaturated)
g
0.303
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.85
Magnesium
mg
24
Phosphorus
mg
212
Potassium
mg
349
Sodium
mg
60
Zinc
mg
4.08
Copper
mg
0.097
Manganese
mg
0.013
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
6.589
Vitamin B5 (Pantothenic Acid)
mg
0.634
Vitamin B6
mg
0.653
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
92.1
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database