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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
54.18
Energy
kcal
228
Protein
g
33.93
Fat (Total)
g
8.33
Fatty Acids (Saturated)
g
2.399
Fatty Acids (Monounsaturated)
g
3.031
Fatty Acids (Polyunsaturated)
g
1.523
Cholesterol
mg
102
Carbohydrate
g
2.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.4
Magnesium
mg
35
Phosphorus
mg
286
Potassium
mg
484
Sodium
mg
65
Zinc
mg
4.58
Copper
mg
0.129
Manganese
mg
0.02
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.315
Vitamin B3 (Niacin)
mg
5.394
Vitamin B5 (Pantothenic Acid)
mg
0.458
Vitamin B6
mg
0.582
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
129.2
Vitamin B12
µg
3.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.17
Vitamin K
µg
1.7
Source: USDA Food Database