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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Nutrients
Unit
Value per 100g
Water
g
68.73
Energy
kcal
173
Protein
g
22.24
Fat (Total)
g
8.67
Fatty Acids (Saturated)
g
3.3
Fatty Acids (Monounsaturated)
g
3.59
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.04
Magnesium
mg
24
Phosphorus
mg
213
Potassium
mg
371
Sodium
mg
51
Zinc
mg
2.8
Copper
mg
0.08
Manganese
mg
0.014
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.25
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.5
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
92.9
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database