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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
52.36
Energy
kcal
266
Protein
g
32.99
Fat (Total)
g
13.83
Fatty Acids (Saturated)
g
4.64
Fatty Acids (Monounsaturated)
g
5.18
Fatty Acids (Polyunsaturated)
g
1.72
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.97
Magnesium
mg
33
Phosphorus
mg
274
Potassium
mg
480
Sodium
mg
68
Zinc
mg
4.35
Copper
mg
0.124
Manganese
mg
0.019
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
5.15
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
125.6
Vitamin B12
µg
3.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.18
Vitamin K
µg
1.8
Source: USDA Food Database