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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.68
Energy
kcal
238
Protein
g
34.34
Fat (Total)
g
10.13
Fatty Acids (Saturated)
g
3.78
Fatty Acids (Monounsaturated)
g
4.15
Fatty Acids (Polyunsaturated)
g
0.42
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.16
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
319
Sodium
mg
45
Zinc
mg
4.34
Copper
mg
0.118
Manganese
mg
0.017
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
3.65
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
130.8
Vitamin B12
µg
2.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.17
Vitamin K
µg
1.7
Source: USDA Food Database