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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.49
Energy
kcal
200
Protein
g
35.62
Fat (Total)
g
5.33
Fatty Acids (Saturated)
g
1.92
Fatty Acids (Monounsaturated)
g
2.13
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3.27
Magnesium
mg
25
Phosphorus
mg
223
Potassium
mg
330
Sodium
mg
45
Zinc
mg
4.5
Copper
mg
0.122
Manganese
mg
0.018
Selenium
µg
32.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
3.76
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
135.7
Vitamin B12
µg
2.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database