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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
66.1
Energy
kcal
189
Protein
g
19.6
Fat (Total)
g
11.67
Fatty Acids (Saturated)
g
4.6
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2
Magnesium
mg
22
Phosphorus
mg
193
Potassium
mg
329
Sodium
mg
58
Zinc
mg
4.41
Copper
mg
0.076
Manganese
mg
0.013
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.16
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
81.9
Vitamin B12
µg
3.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database