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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
74.99
Energy
kcal
122
Protein
g
21.38
Fat (Total)
g
3.35
Fatty Acids (Saturated)
g
1.147
Fatty Acids (Monounsaturated)
g
1.367
Fatty Acids (Polyunsaturated)
g
0.168
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.78
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
337
Sodium
mg
58
Zinc
mg
4.13
Copper
mg
0.097
Manganese
mg
0.013
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
6.359
Vitamin B5 (Pantothenic Acid)
mg
0.628
Vitamin B6
mg
0.628
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
89.3
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database