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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.88
Energy
kcal
149
Protein
g
27.37
Fat (Total)
g
4.38
Fatty Acids (Saturated)
g
1.563
Fatty Acids (Monounsaturated)
g
1.794
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.26
Magnesium
mg
18
Phosphorus
mg
177
Potassium
mg
230
Sodium
mg
36
Zinc
mg
4.75
Copper
mg
0.077
Manganese
mg
0.01
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
4.707
Vitamin B5 (Pantothenic Acid)
mg
0.679
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
104.2
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
1.2
Source: USDA Food Database