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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
73.98
Energy
kcal
130
Protein
g
20.76
Fat (Total)
g
4.55
Fatty Acids (Saturated)
g
1.556
Fatty Acids (Monounsaturated)
g
1.855
Fatty Acids (Polyunsaturated)
g
0.227
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.92
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
318
Sodium
mg
52
Zinc
mg
3.87
Copper
mg
0.091
Manganese
mg
0.013
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
6.314
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
86.7
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database