%20(200%20px).png){kind=small}
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.62
Energy
kcal
176
Protein
g
27.68
Fat (Total)
g
6.42
Fatty Acids (Saturated)
g
2.288
Fatty Acids (Monounsaturated)
g
2.626
Fatty Acids (Polyunsaturated)
g
0.236
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.43
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
225
Sodium
mg
36
Zinc
mg
4.81
Copper
mg
0.065
Manganese
mg
0.009
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
5.319
Vitamin B5 (Pantothenic Acid)
mg
0.544
Vitamin B6
mg
0.386
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
105.4
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database