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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
74.48
Energy
kcal
126
Protein
g
21.07
Fat (Total)
g
3.95
Fatty Acids (Saturated)
g
1.376
Fatty Acids (Monounsaturated)
g
1.641
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.77
Magnesium
mg
22
Phosphorus
mg
198
Potassium
mg
323
Sodium
mg
54
Zinc
mg
3.89
Copper
mg
0.091
Manganese
mg
0.013
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
6.217
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.612
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
88
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database