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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.75
Energy
kcal
174
Protein
g
27.53
Fat (Total)
g
6.2
Fatty Acids (Saturated)
g
2.209
Fatty Acids (Monounsaturated)
g
2.537
Fatty Acids (Polyunsaturated)
g
0.247
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.3
Magnesium
mg
18
Phosphorus
mg
174
Potassium
mg
226
Sodium
mg
36
Zinc
mg
4.73
Copper
mg
0.068
Manganese
mg
0.01
Selenium
µg
31.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
4.945
Vitamin B5 (Pantothenic Acid)
mg
0.542
Vitamin B6
mg
0.369
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
104.8
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.35
Vitamin K
µg
1.3
Source: USDA Food Database