%20(200%20px).png){kind=small}
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.31
Energy
kcal
210
Protein
g
27.63
Fat (Total)
g
10.24
Fatty Acids (Saturated)
g
3.81
Fatty Acids (Monounsaturated)
g
4.22
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.83
Magnesium
mg
26
Phosphorus
mg
232
Potassium
mg
370
Sodium
mg
64
Zinc
mg
6.73
Copper
mg
0.12
Manganese
mg
0.016
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
3.61
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
105.2
Vitamin B12
µg
2.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.14
Vitamin K
µg
1.4
Source: USDA Food Database