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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.62
Energy
kcal
145
Protein
g
20.8
Fat (Total)
g
6.28
Fatty Acids (Saturated)
g
2.489
Fatty Acids (Monounsaturated)
g
2.699
Fatty Acids (Polyunsaturated)
g
0.247
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.59
Magnesium
mg
22
Phosphorus
mg
196
Potassium
mg
327
Sodium
mg
58
Zinc
mg
3.75
Copper
mg
0.087
Manganese
mg
0.012
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
6.107
Vitamin B5 (Pantothenic Acid)
mg
0.589
Vitamin B6
mg
0.618
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
86.9
Vitamin B12
µg
1.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database