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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.54
Energy
kcal
181
Protein
g
26.57
Fat (Total)
g
7.53
Fatty Acids (Saturated)
g
2.756
Fatty Acids (Monounsaturated)
g
3.121
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.15
Magnesium
mg
18
Phosphorus
mg
169
Potassium
mg
218
Sodium
mg
35
Zinc
mg
4.53
Copper
mg
0.069
Manganese
mg
0.009
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
4.483
Vitamin B5 (Pantothenic Acid)
mg
0.524
Vitamin B6
mg
0.349
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.2
Vitamin B12
µg
1.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database