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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.4
Energy
kcal
156
Protein
g
20.16
Fat (Total)
g
7.73
Fatty Acids (Saturated)
g
3.066
Fatty Acids (Monounsaturated)
g
3.324
Fatty Acids (Polyunsaturated)
g
0.305
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.78
Magnesium
mg
21
Phosphorus
mg
191
Potassium
mg
309
Sodium
mg
51
Zinc
mg
3.68
Copper
mg
0.089
Manganese
mg
0.012
Selenium
µg
24.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
6.127
Vitamin B5 (Pantothenic Acid)
mg
0.589
Vitamin B6
mg
0.595
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
84.2
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database