%20(200%20px).png){kind=small}
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.8
Energy
kcal
196
Protein
g
27.01
Fat (Total)
g
8.9
Fatty Acids (Saturated)
g
3.257
Fatty Acids (Monounsaturated)
g
3.689
Fatty Acids (Polyunsaturated)
g
0.33
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.22
Magnesium
mg
17
Phosphorus
mg
164
Potassium
mg
216
Sodium
mg
35
Zinc
mg
4.44
Copper
mg
0.059
Manganese
mg
0.009
Selenium
µg
28.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.152
Vitamin B3 (Niacin)
mg
4.884
Vitamin B5 (Pantothenic Acid)
mg
0.532
Vitamin B6
mg
0.355
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.9
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database