%20(200%20px).png){kind=small}
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.01
Energy
kcal
151
Protein
g
20.48
Fat (Total)
g
7.01
Fatty Acids (Saturated)
g
2.778
Fatty Acids (Monounsaturated)
g
3.011
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.69
Magnesium
mg
22
Phosphorus
mg
194
Potassium
mg
318
Sodium
mg
55
Zinc
mg
3.72
Copper
mg
0.088
Manganese
mg
0.012
Selenium
µg
24.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
6.119
Vitamin B5 (Pantothenic Acid)
mg
0.589
Vitamin B6
mg
0.607
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
85.6
Vitamin B12
µg
1.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database