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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.28
Energy
kcal
129
Protein
g
22.15
Fat (Total)
g
3.83
Fatty Acids (Saturated)
g
1.4
Fatty Acids (Monounsaturated)
g
1.63
Fatty Acids (Polyunsaturated)
g
0.309
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.91
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
360
Sodium
mg
62
Zinc
mg
4.31
Copper
mg
0.132
Manganese
mg
0.02
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
6.36
Vitamin B5 (Pantothenic Acid)
mg
0.768
Vitamin B6
mg
0.724
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
91.3
Vitamin B12
µg
3.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database