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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.76
Energy
kcal
166
Protein
g
28.01
Fat (Total)
g
5.17
Fatty Acids (Saturated)
g
1.716
Fatty Acids (Monounsaturated)
g
2.006
Fatty Acids (Polyunsaturated)
g
0.286
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.12
Magnesium
mg
26
Phosphorus
mg
237
Potassium
mg
368
Sodium
mg
60
Zinc
mg
5.68
Copper
mg
0.127
Manganese
mg
0.032
Selenium
µg
41.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
8.05
Vitamin B5 (Pantothenic Acid)
mg
0.85
Vitamin B6
mg
0.66
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
91.6
Vitamin B12
µg
4.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database