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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.51
Energy
kcal
150
Protein
g
21.24
Fat (Total)
g
6.59
Fatty Acids (Saturated)
g
2.301
Fatty Acids (Monounsaturated)
g
2.94
Fatty Acids (Polyunsaturated)
g
0.309
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.34
Magnesium
mg
24
Phosphorus
mg
209
Potassium
mg
338
Sodium
mg
63
Zinc
mg
3.76
Copper
mg
0.136
Manganese
mg
0.018
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
6.39
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.72
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
83.5
Vitamin B12
µg
4.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database