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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.19
Energy
kcal
142
Protein
g
21.59
Fat (Total)
g
5.53
Fatty Acids (Saturated)
g
2
Fatty Acids (Monounsaturated)
g
2.503
Fatty Acids (Polyunsaturated)
g
0.309
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.53
Magnesium
mg
24
Phosphorus
mg
211
Potassium
mg
345
Sodium
mg
62
Zinc
mg
3.94
Copper
mg
0.134
Manganese
mg
0.019
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
6.38
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.721
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
87.4
Vitamin B12
µg
4.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database