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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.28
Energy
kcal
182
Protein
g
27.52
Fat (Total)
g
7.1
Fatty Acids (Saturated)
g
2.541
Fatty Acids (Monounsaturated)
g
3.174
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.99
Magnesium
mg
25
Phosphorus
mg
233
Potassium
mg
363
Sodium
mg
58
Zinc
mg
5.1
Copper
mg
0.115
Manganese
mg
0.02
Selenium
µg
43.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
7.557
Vitamin B5 (Pantothenic Acid)
mg
0.792
Vitamin B6
mg
0.673
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
92.9
Vitamin B12
µg
4.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database