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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.52
Energy
kcal
124
Protein
g
21.96
Fat (Total)
g
3.24
Fatty Acids (Saturated)
g
1.225
Fatty Acids (Monounsaturated)
g
1.338
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.38
Magnesium
mg
25
Phosphorus
mg
219
Potassium
mg
386
Sodium
mg
57
Zinc
mg
5.74
Copper
mg
0.098
Manganese
mg
0.011
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
5.76
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.1
Vitamin B12
µg
2.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database