%20(200%20px).png){kind=small}
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
66.28
Energy
kcal
160
Protein
g
29.24
Fat (Total)
g
3.91
Fatty Acids (Saturated)
g
1.267
Fatty Acids (Monounsaturated)
g
1.385
Fatty Acids (Polyunsaturated)
g
0.255
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.98
Magnesium
mg
27
Phosphorus
mg
245
Potassium
mg
365
Sodium
mg
52
Zinc
mg
8.06
Copper
mg
0.142
Manganese
mg
0.019
Selenium
µg
40.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
5.99
Vitamin B5 (Pantothenic Acid)
mg
0.859
Vitamin B6
mg
0.524
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.9
Vitamin B12
µg
4.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database