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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.1
Energy
kcal
174
Protein
g
28.79
Fat (Total)
g
5.71
Fatty Acids (Saturated)
g
2.218
Fatty Acids (Monounsaturated)
g
2.666
Fatty Acids (Polyunsaturated)
g
0.325
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.67
Magnesium
mg
26
Phosphorus
mg
236
Potassium
mg
365
Sodium
mg
55
Zinc
mg
6.84
Copper
mg
0.097
Manganese
mg
0.011
Selenium
µg
42.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.815
Vitamin B5 (Pantothenic Acid)
mg
0.766
Vitamin B6
mg
0.577
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
103.4
Vitamin B12
µg
4.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database